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Do soy foods consist of estrogen? Plant estrogens are not the exact same as natural estrogen produced by the body. A number of the myths and misconceptions worrying soy foods appear to originate from the reality that soyand lots of other foodscontain isoflavones. Isoflavones are likewise referred to as dietary estrogens and can also be discovered in apples, oats, coffee, and other foods.

In other words, plant-derived phytoestrogens in soy do not put in the very same impacts on the human body as the estrogen that the body produces. Unfortunately, when some people hear "soy consists of phytoestrogens," they assume that taking in soy will expose their body to too much estrogen, but that is not the case.

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This confusion about phytoestrogens has led some ladies to shun soy foods in the misconception that these plant estrogens will increase their body's exposure to estrogen and increase their risk for breast cancer. It ends up, however, that the reverse might be real. Can soy in fact minimize breast cancer danger? Certain tissues of the body, such as the breast, bone, and prostate, have structures within their cells called estrogen receptors (ER).

The reality is, there are two different types of estrogen receptors, and your body's natural estrogen similarly binds to both receptors. But soy-based isoflavones prefer to bind to only one type of receptor. And so, when these phytoestrogens are presented to your body and bind to their preferred receptor, they rather "obstruct", making it more tough for the body's natural estrogen to bind there.

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In the case of breast cancer, concerns about soy increasing natural estrogen levels are unfounded. In fact, the incidence of breast cancer is lower in countries where soy is consumed regularly. In Asian epidemiologic studies, a greater intake of soy in early life is associated with a 25 to 60 percent reduction in breast cancer threat.

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Does soy have feminizing impacts on guys? Informally referred to as "guy boobs," this misconception has actually triggered some males to prevent soy items completely. While  Another Point of View  makes headlines, this has actually been reported in only one research study, which documented the "feminizing" impacts in a 60-year-old male who drank 3 quarts of soy milk daily.